Food for people with high blood pressure
Besides drug
therapy, people with high blood pressure should have scientific lifestyle,
using proper food storage, specifically to avoid the easy food make blood
pressure rise as the food had too much animal fat, eat more vegetables, more
fish, eat a sufficient amount of potassium ...
Garlic:
Daily if the
persistence of eating garlic cloves 2 lives regularly or have soaked vinegar,
pickled garlic, vinegar 50 ml or drink, then can maintain stable blood pressure
in the normal range.
Soy milk:
Has the ability to reduce the risk of atherosclerosis, lipid disorders of blood
and reduce blood pressure. Should drink every day, divided into 3 times.
Watermelon:
this is work, benefit the urinary tract, used very well for the hypertension in
the summer. Can also reduce blood pressure by eating a melon each day,
approximately 10-15 g.
Grapes:
Contains
more potassium should help reduce blood pressure, diuretic, provide potassium
lost by taking diuretics. Use fresh grapes or raisins are good.
Food for
people with high blood pressure
Banana goal:
each day should eat 1-2 banana pepper to stick heat, urinary, disposable and
lucrative Christmas pressure. Peel banana pepper, fresh drink instead of tea
also works well.
Carrot:
carrot juice drinks are good for high blood pressure patients, especially those
who have manifested the headaches, dizziness. It helps soften the vessels,
microcirculation disorders of backup-status easily encountered in the high
blood pressure.
Ear: Is the
ideal food for patients with high blood pressure, especially in people who have
had eye fundus bleeding complications.
You can use
the black or white ear, everyday cooking, quinces, 10gr add sugar to feed the
nation and the.
Cucumber:
this fruit has the effect of cooling, diuretic, lower pressure tanks to contain
more potassium. Can be eaten raw or pickled.
Netherlands,
green beans: Use two types of this bean brewed as diet, drinking water or
juice. You can use them in the stew.
Master code:
tuber, or juice drink, grabs each day, approximately 100 g, divided into
several times.
Chile: the
fruit is very beneficial for people with high blood pressure with symptoms of
headache, dizziness, ringing in the ears, palpitations ... thanks to the
effects of precipitation pressure, cooling, calming. Should eat every day 1-2,
or pear juice get drinking water.
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